Our team is all about improving health, promoting wellness, and transforming lives. Come exercise with us! We offer evidence based exercise programs tailored to older adults that are conscious of common conditions like arthritis and can help prevent falls. Most are available online or in-person. In English or Spanish.
Register for online or in-person workshops on the California Healthier Living website.
Arthritis Foundation Exercise Program
If your arthritis or other joint condition makes it difficult to participate in traditional exercise, this program is for you! Participate in low-impact exercises and gentle activities to help increase joint flexibility and range of motion, and to help maintain muscle strength. Sessions take place for 1 hour twice per week for 6 weeks.
Try Bingocize at home to exercise and connect with others, all while improving your balance and coordination! This program is a 10-week program combining Bingo with fall prevention exercises and health education. Bingo games are twice per week for 1 hour.
Tai Chi for Arthritis
Just because you have arthritis doesn’t mean you can’t enjoy the many benefits of gentle Tai Chi exercise. Join this workshop that meets for 10 weeks, twice per week for 1 hour and you’ll learn core movements in the Tai Chi Sun Style and the Tai Chi principles that build balance of mind and body.
This exercise program helps participants at all levels of fitness become more active, energized, and empowered to sustain independent lives. The workshop focuses on stretching, flexibility, balance, low-impact aerobics, and strength-training exercises. Sessions take place 3 times per week for 8 weeks.
Walk With Ease
If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease! This program will help you motivate yourself to get in great shape, walk safely and comfortably, improve your flexibility, strength, and stamina, and reduce pain. Participants walk three times a week for six weeks.