Our team is all about improving health, promoting wellness, and transforming lives. The Chronic Disease Self-Management suite of programs are evidence-based and offered in workshop formats that are interesting, informative, and infectious! Most are available online, in-person, or by telephone. In English or Spanish.
This workshop teaches practical everyday skills like physical activity, nutritious eating and relaxation techniques that help those living with chronic conditions. This workshop supports self-management of ongoing health conditions such as arthritis, heart disease, diabetes, high blood pressure, lung disease, and cancer. Sessions take place weekly for 6 weeks. The curriculum has also been culturally translated and is offered in Spanish as Tomando Control de su Salud.
Chronic Pain Self-Management
If you or someone you love is dealing with ongoing pain, this workshop is for you. Workshop participants report less pain, more energy, and improved independence! This workshop focuses on strategies to cope with and reduce chronic pain including relaxation, gentle movement exercises, and improving communication. Sessions take place weekly for 6 weeks and are available in both English and Spanish
If you or someone you care for has diabetes, you know it can feel like it’s taking over your life but there are things you can do to feel better and take control of your health! This workshop can help you understand your blood sugar level, manage stress, and make your diet work FOR you, not against you. Sessions take place weekly for 6 weeks and are available in both English and Spanish.
Stay Healthy at Home
Our full suite of evidence-based programs is available remotely so you may to participate right from home!