Community Wellness Workshop Sign-Up

Partners in Care Foundation, in collaboration with Health Services Advisory Group (HSAG), is pleased to present a variety of FREE evidence-based health promotion programs for older adults.  Browse the listings below to find a workshop near you and click the “Sign Up for Workshops” button to register.  Unless otherwise noted, all workshops are located in Los Angeles County.

Chronic Disease Self-Management Education

Chronic Disease Self-Management Program

Teaches physical activity, nutritious eating and relaxation techniques that help those living with chronic conditions. Supports self-management of ongoing health conditions such as arthritis, heart disease, diabetes, high blood pressure, lung disease, and cancer. Sessions take place weekly for 6 weeks. The curriculum has also been culturally translated and is offered in Spanish as Tomando Control de su Salud.

Site Name Zip Start Date End Date Status
Parks Chapel AME Church913404/29/20246/10/2024Planned
Online Group H913405/10/20246/14/2024Planned
Chronic Pain Self Management Program
Site Name Zip Start Date End Date Status
Legacy Commons for Active Seniors935594/2/20245/7/2024Planned
Diabetes Self-Management

This workshop helps individuals understand their blood sugar level, manage stress, and make their diet work. Sessions take place weekly for 6 weeks and are available in both English and Spanish.

Site Name Zip Start Date End Date Status
Vistas Apartments (RHF)914054/3/20245/8/2024Planned
Venice Japanese Community Center900664/11/20245/15/2024Planned
Ahmanson Senior Citizen Center900374/16/20245/21/2024Planned
Weingart Senior Center907124/23/20246/4/2024Planned
Legacy Commons for Active Seniors935595/14/20246/18/2024Planned

Fall Prevention and Physical Activity


This program is a 10-week program combining Bingo with fall prevention exercises and health education. Bingo games are twice per week for 1 hour

Site Name Zip Start Date End Date Status
Online Group T913403/25/20246/3/2024Planned
Westchester Senior Center900454/16/20246/20/2024Planned
Tai Chi for Arthritis

This workshop meets for 10 weeks, twice per week for 1 hour and teaches core movements in the Tai Chi Sun Style and the Tai Chi principles that build balance of mind and body.

Site Name Zip Start Date End Date Status
Enhance Fitness

This exercise program helps participants at all levels of fitness become more active, energized, and empowered to sustain independent lives. The workshop focuses on stretching, flexibility, balance, low-impact aerobics, and strength-training exercises. Sessions take place 3 times per week for 8 weeks.

Site Name Zip Start Date End Date Status
Ladera Park900564/8/20245/22/2024Planned
Matter of Balance
Site Name Zip Start Date End Date Status
Lawndale Community Center902606/5/20246/28/2024Planned
Arthritis Foundation Exercise Program

Low-impact exercises and gentle activities help individuals increase joint flexibility, range of motion, and maintain muscle strength. Sessions take place for 1 hour twice per week for 6 weeks.

Site Name Zip Start Date End Date Status
La Mirada Activity Center906383/26/20245/2/2024Planned
Hawthorne Senior Center902503/26/20245/2/2024Planned
SBSS Mid-City Senior Center900574/2/20245/9/2024Planned
Long Beach Senior Housing908064/8/20245/16/2024Planned
Canyon Country Community Center913514/8/20245/17/2024Planned
Lawndale Community Center902604/9/20245/16/2024Planned
Independent Square900184/9/20245/17/2024Planned
Beverly Hills Carmel South900484/10/20245/17/2024Planned
Beverly Hills Carmel North900484/10/20245/17/2024Planned
Independent Square900184/23/20245/31/2024Planned
White Memorial (Spanish)900334/24/20245/31/2024Planned
Online Group E913405/6/20246/17/2024Planned
Pasadena Senior Center911035/13/20246/24/2024Planned
Walk With Ease

If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease! This program will help you motivate yourself to get in great shape, walk safely and comfortably, improve your flexibility, strength, and stamina, and reduce pain. Participants walk three times a week for six weeks.

Site Name Zip Start Date End Date Status
Miramar Towers900574/23/20245/30/2024Planned

Workshops in Other Counties

Chronic Pain Self-Management Program
Site Name Zip Start Date End Date Status
Imperial Beach Library (San Diego)919324/4/20245/9/2024Planned
Telephonic Toolkit (Ventura)Remote5/7/20246/11/2024Planned
Telephonic Toolkit (Ventura)Remote5/7/20246/11/2024Planned
Diabetes Self-Management
Site Name Zip Start Date End Date Status
Imperial Beach Community Clinic (San Diego)919323/20/20244/24/2024Planned
Telephonic Toolkit (Ventura)Remote5/16/20246/30/2024Planned