Online Wellness Programs

Stay Healthy While Staying Safe at Home!

Partners offers evidence-based internet wellness programs that will keep you healthy, mentally engaged, entertained, and safe in your own home!

Arthritis Foundation Exercise Program
Participate in low-impact exercises and gentle activities to help increase joint flexibility and range of motion, and to help maintain muscle strength. Sessions take place for 1 hour twice per week for 6 weeks. All you need is an internet-connected device with a camera to participate.

Bingocize
Try Bingocize at home to exercise and connect with others! It’s a 10-week online health promotion program combining Bingo with fall prevention exercises and health education. Bingo games are twice per week for 1 hour. All you need is an internet-connected device to get the fun started.

Chronic Pain Self-Management Program
If you or someone you love is dealing with ongoing pain, this workshop is for you. Workshop participants report less pain, more energy, and improved independence! This is an online workshop with 2 ½-hour sessions, once per week, for 6 weeks. All you need is an internet-connected device to participate.

Diabetes Self-Management Program
If you or someone you care for has diabetes, you know it can feel like it’s taking over your life. But there are things you can do to feel better and take control of your health! This online workshop has 2 ½-hour sessions, once per week, for 6 weeks. All you need is an internet-connected device to participate.

Healthier Living
This program teaches practical everyday skills like problem-solving, nutritious eating, and relaxation techniques that help those living with chronic conditions. This online workshop consists of 2 ½-hour sessions, once per week for 6 weeks. All you need is an internet-connected device to participate.

Healthier Living Tool Kit
Know someone without access to a computer or internet that would benefit from learning more about Healthier Living? This workshop is for them! Participants receive a mailed tool kit that walks them through information focused on better managing their health. They participate through small group phone calls for 45 minutes, once per week, for 6 weeks. All they need to participate is a phone.

Diabetes Self-Management Tool Kit
If you know someone who would like to better manage their diabetes but doesn’t have access to the internet, this workshop may be a good fit for them! Participants receive a mailed tool kit with tools to manage diabetes and participate in small group phone calls for 45 minutes, once per week, for 6 weeks. All they need to participate is a phone.

Diabetes Prevention Program
Do you have a diagnosis from your physician of prediabetes? Good news! Prediabetes can be reversed. Through this program access a personal health coach and meet with a small group to get tips and support on how to make healthier food choices, be more active, and lower your risk of type 2 diabetes. This is a 1-year online workshop with 1-hour sessions (16 weekly meetings plus 2 biweekly and 8 monthly meetings). All you need is the internet, a connected device and a diagnosis of prediabetes from your physician to participate.

Chronic Pain Self-Management Tool Kit
If you or someone you know is living with chronic pain but doesn’t have access to the internet, this workshop may be a good fit! Participants receive a mailed tool kit with tools to manage chronic pain and participate in small group phone calls for 45 minutes, once per week, for 6 weeks. All they need to participate is a phone. (English only)

Inquire today about availability and scheduling.
There is no charge for our programs, but donations will be gratefully accepted.

To Learn More or Register For One of These Classes
Call Partners Community Wellness at: 818-403-5452
Or
Email us at: ebprograms@picf.org
Or complete this interest form:


Arthritis Foundation Exercise Program (English)Arthritis Foundation Exercise Program (Spanish)Bingocize (English)Bingocize (Spanish)Chronic Pain Self-Management (English)Chronic Pain Self-Management (Spanish)Chronic Pain Self-Management Tool Kit (English)Diabetes Self-Management (English)Diabetes Self-Management (Spanish)Healthier Living (English)Healthier Living (Spanish)Healthier Living Tool Kit (English)Healthier Living Tool Kit (Spanish)Diabetes Self-Management Tool Kit (English)Diabetes Self-Management Tool Kit (Spanish)Diabetes Prevention Program (English)Diabetes Prevention Program (Spanish)

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